Mental health scale

Mental health, according to the World Health Organization, means a life that includes well-being, independence, merit, intergenerational self-efficacy, and the individual's intellectual and emotional potential. The World Health Organization also stated that the well-being of the individual includes the ability to realize their abilities and deal with the pressures of ordinary life, production and community assistance. However, the definition of “mental health” varies as a result of cultural difference, self-evaluation and competition in theories. ”Behavioral health is the optimal term for mental health. It is a state of wellness in which everyone can realize their own potential, cope with normal stresses, work productively and profitably, and contribute to Community, health is a state of complete physical, mental and social well-being, not just the absence of disease

First: Strategic Planning
Second: the mechanism of brainstorming and presenting innovative ideas
Third: Development, Training, Testing and Innovation Strategies
Fourth: Effectiveness of Innovative Ideas in Action or Scientific Research
Fifth: Presentation, Implementation and Development

1 How far do you feel feeling energetic and energetic?

I can work as actively as before

I make an extra effort to start implementing something

I have to press myself a lot to do something

I can never do a job

2 Do you have a natural appetite?

My appetite is good, how often

My appetite is not as good as before

My appetite is now much worse than before

I have no food appetite now

3 Is your weight decreased from the normal rate?

I haven't lost much of my weight recently

I lost more than 2 kg of my weight recently

I recently lost more than 5 kg of my weight

I lost more than 7 kg of weight recently

4 Did you gain more weight than normal?

I haven't gained weight lately

I have gained more than 2 kg of weight recently

I have gained more than 5 kg of weight recently

I have gained more than 7 kg of weight recently

5 How do you describe your sleep recently?

I can sleep as well as before

I don’t sleep as well as before

I get up an hour or more suddenly and find it difficult to sleep again

I wake up several hours earlier and cannot sleep again

6 Do you feel very tired and tired recently?

I do not feel tired and tired

I feel a little more tired and tired than before

I feel almost exhausted and tired of not doing anything

I feel very tired and exhausted from doing anything

1 Are you worried about your health status?

Do not reduce my health status more than usual

I am worried about some physical problems such as headache and pain, irregular stomach and constipation

I am very worried about physical problems and find it difficult to think about something else

I am very concerned about physical problems and cannot think of other things

2 How happy and enjoying things are?

I am happy and enjoy things now as I have enjoyed them in the past

I do not feel happy and do not enjoy things now as I have enjoyed them in the past

I feel neither happiness nor real pleasure in anything

I am not satisfied with anything or everything has become boring

3 How did you feel during the past two weeks, including today?

I don't feel sad

I'm sad

I feel sad all the time and I can't get rid of it

I feel so sad or unhappy that I can't stand it

4 How do you feel about the future?

I feel optimistic, especially about the future

I feel frustrated about the future

I feel like I have nothing to expect

I feel desperate about the future and things cannot get better

5 Do you feel a failure?

I feel successful and successful in my business

I do not feel failure

I feel that I failed more than the average person

أشعر بأنني فشلت فشلا ذريعا كإنسان

6 Do you have a sense of guilt?

I don't feel particularly guilty

I feel guilty sometimes

I feel guilty most of the time

1 Do you feel punished?

I don't feel punished

I feel like I can be punished

I expect that I will be punished

I feel punished

2 Have you been disappointed by yourself in the past two weeks, including today?

I am not disappointed by myself

I am disappointed with myself

I feel disgust with myself

I hate myself

3 Do you blame yourself for some things?

I don't blame myself for things happening

I don't feel worse than anyone

I always criticize myself for my faults

Blaming myself for everything bad is happening to me

4 Interested by the people around you?

I didn't lose interest in other people

My interest in other people is now less than in the past

I lost most of my interest in people

I lost all interest in people

5 Are you thinking about not wanting to live?

I love to live my life in every detail

I have the idea that I do not want to live, but I will not implement it

I would have liked not to live in this life

I don't want to live in this life if I get the chance

6 Are you crying a lot?

I don't cry more than usual

I cry now more than the past

I cry to me all the time

I could cry in the past, but now I cannot cry despite my desire to do so

1 Are you angry and irritable?

I am calm and balanced most of the time

I am not irritable now more than usual

I'm irritable now a little more than in the past

I am angry all the time

2 Did you lose your desire to sit with the family?

I haven't noticed any change in my interest in sitting with my family recently

I have less interest in sitting with my family than in the past

I am greatly less interested in sitting with my family now

I totally lost interest in sitting with my family

3 Do you feel firm recently?

I make the right decisions as always

I try to postpone my decisions more than I am used to in the past

I find it more difficult to make decisions than in the past

I can't make decisions at all

4 Do you feel attractive from the outside?

I feel more beautiful than I was in the past

I am concerned that I look more puberty than my age, or that I am unattractive

I feel irreversible changes in my appearance that make me seem less attractive

I feel ugly